There's no such thing as over-training, only under-recovery. Find brutal workout with @giancarlo818 and @theajramos where @platinumfitsb put us through the paces. A.L.A.P. = As Little As Possible so the goal. He has a particular, gym-less style of training that utilizes objects provided by nature as well as odd object like kettlebells, sandbags, kegs, ropes. This might be one of these 4 calisthenics workout progressions to get there.
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